Muslim Man Who Died After Shielding Christians From Al-Shabab Jihadis Given Prestigious Honor in Kenya

Kenyans attend a memorial vigil for the victims of an attack by gunmen at the Garissa University College, at the "Freedom Corner" in Kenya's capital Nairobi, April 7, 2015. Kenyan university students marched in the capital on Tuesday to demand more security from the government after gunmen killed nearly 150 people at a campus in the eastern town of Garissa last week. A citizens group planned to hold a vigil in Nairobi's main park later in the evening, tapping growing public frustration over security in the wake of the attack claimed by al-Shabaab radical Islamists based in neighboring Somalia.

Workout tips for toned arms

Give this little workout a go:

a. Dumbbell external rotation 10 reps – 4 sets, tempo 3; 0; 2; rest 30 seconds
b. Incline dumbbell preacher curl 10–12reps – 4 sets, tempo 3; 0; 1
c. Tricep rope pushdowns 15 reps – 4 sets, tempo 2; 0; 2; rest 45 seconds
d. Scott curl reverse biceps curls 8–10 reps – 4 sets, tempo 2; 0; 2
e. Overhead dumbbell triceps extension 12–15 reps – 4 sets, tempo 2; 2; 1; rest 45 seconds

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