Wednesday, June 29, 2016
Muslim Man Who Died After Shielding Christians From Al-Shabab Jihadis Given Prestigious Honor in Kenya
Muslim Man Who Died After Shielding Christians From Al-Shabab Jihadis Given Prestigious Honor in Kenya
Kenyans attend a memorial vigil for the victims of an attack by gunmen at the Garissa University College, at the "Freedom Corner" in Kenya's capital Nairobi, April 7, 2015. Kenyan university students marched in the capital on Tuesday to demand more security from the government after gunmen killed nearly 150 people at a campus in the eastern town of Garissa last week. A citizens group planned to hold a vigil in Nairobi's main park later in the evening, tapping growing public frustration over security in the wake of the attack claimed by al-Shabaab radical Islamists based in neighboring Somalia.
Workout tips for toned arms
Workout tips for toned arms
Give this little workout a go:
a. Dumbbell external rotation 10 reps – 4 sets, tempo 3; 0; 2; rest 30 seconds
b. Incline dumbbell preacher curl 10–12reps – 4 sets, tempo 3; 0; 1
c. Tricep rope pushdowns 15 reps – 4 sets, tempo 2; 0; 2; rest 45 seconds
d. Scott curl reverse biceps curls 8–10 reps – 4 sets, tempo 2; 0; 2
e. Overhead dumbbell triceps extension 12–15 reps – 4 sets, tempo 2; 2; 1; rest 45 seconds
b. Incline dumbbell preacher curl 10–12reps – 4 sets, tempo 3; 0; 1
c. Tricep rope pushdowns 15 reps – 4 sets, tempo 2; 0; 2; rest 45 seconds
d. Scott curl reverse biceps curls 8–10 reps – 4 sets, tempo 2; 0; 2
e. Overhead dumbbell triceps extension 12–15 reps – 4 sets, tempo 2; 2; 1; rest 45 seconds
5 No-Equipment Back Exercises You Need in Your Life
5 No-Equipment Back Exercises You Need in Your Life
The Best Retinol Creams You Can Buy Without a Prescription
The Best Retinol Creams You Can Buy Without a Prescription
The Best Bikini Line Hair Removal Product You Can Buy at the Drugstore..
The Best Bikini Line Hair Removal Product You Can Buy at the Drugstore
Tuesday, June 28, 2016
Skin whitening tips
Skin whitening tips
The mixture over the lip every day for about four days in a natural way to lighten your upper lip color. Make sure the mixture on the lip leave for at least 30 minutes.
2. Mix 1 tbsp double cream and 3 strands saffron in a cup. Apply it. To your dark upper lip every day for a month Let the cream mixture to air dry on the lip and he should make it easier.
3. Mix 1 cup coriander with a small amount of water in a blender. Pressing, pass the juice from the coriander with a fine sieve. Dip a cotton ball in the juice and spread the juice over the upper lip every night before bedtime for 15 days.
4. Exfoliate your lips with a lip scrub and then apply 1 tsp Almond oil. Let the almond oil on the lips sit for at least an hour. Do this every day for several weeks.
Stuck on a Problem? Let Your Mind Wander, Researchers Say
Stuck on a Problem? Let Your Mind Wander, Researchers Say
Exercise triggers brain cell growth and improves memory, scientists prove
Exercise triggers brain cell growth and improves memory, scientists prove
Aerobic exercise produces a protein called cathepsin B which travels to the brain and triggers new brain cell growth
Healthy glow from vegetables is more attractive than a tan, scientists find
Healthy glow from vegetables is more attractive than a tan, scientists find
Achieving a healthy sun-kissed tan is the reason many people head to the beach in the good weather.
But a new study suggests that eating the recommended five-a-day of fruit and vegetables is likely to bring a much more attractive glow than sitting out in the sun.
The red and yellow pigments found in bright fruit and vegetables increase skin yellowness while tanning makes skin turn brown.
But a new study suggests that eating the recommended five-a-day of fruit and vegetables is likely to bring a much more attractive glow than sitting out in the sun.
The red and yellow pigments found in bright fruit and vegetables increase skin yellowness while tanning makes skin turn brown.
Sunday, June 26, 2016
What Is The Connection Between The Left And The Right Side Of Your Brain?
What Is The Connection Between The Left And The Right Side Of Your Brain?
Which dog breed does this butt belong to?
Which dog breed does this butt belong to?
Answer
Chihuahua
The Amazing way 5 minutes can Affect your child's learning experience.
The Amazing way 5 minutes can Affect your child's learning experience.
If we want to help kids grow up to be
their best selves, they need to be able to move and play during their school
day, with all the running, dancing, and goofing around that comes with it.Classrooms
aren't always fun places for all kids. Making going to school a more joyful,
engaging, and playful part of a kid's day can improve their lives in real,
meaningful ways. So, take a five minute break, kids! Your brain will thank you.
What’s The Biggest Fail That Ever Happened In Your Science Class?
What’s The Biggest Fail That Ever Happened In Your Science Class?
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